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Category: Healthy Body You know that moment... you bend down to grab something off the floor and POP! Your knee sounds like you're cracking a glows... |
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Category: Healthy Body When the sun’s out, I want to be out too. Barbecues, walking trails, family reunions… I love soaking up every moment. ... |
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Category: Healthy Body No time to meal prep? No problem! Natalie Grace shares easy, realistic ways to fuel your body and stay hydrated—especially when ... |
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Category: Healthy Body Confused about which protein supplement to choose? You’re not alone. In this video, Dr. Bruce Daggy breaks down what makes a pro... |
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Category: Healthy Body You don’t have to be in the gym every day to benefit from sports nutrition! Natalie Grace shares practical, no-fuss tips for fue... |
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Category: Healthy Body In this quick reaction, Dr. Daggy shares his expert take on popular protein claims—what holds up, what doesn’t, and what reall... |
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Category: Healthy Recipes Looking for a quick, energizing snack that’s both delicious and nutritious? These Peanut Butter Energy Bites from Performa... |
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Category: Healthy Recipes If you’re looking for a quick, nourishing meal that’s as versatile as it is satisfying, this Zesty Chickpea Salad is about t... |
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Category: Healthy Recipes Looking for a quick, healthy breakfast that actually fuels your day? These Protein-Packed Veggie Egg Muffins are a total lifesav... |
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Category: Healthy Recipes When the summer heat is on, nothing feels better than a cold, refreshing treat—especially when it's one that actually fuel... |
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Category: Sports and Fitness Here’s a sneak peek at the show lineup: Everyday Energy: The Real Power of Sports Nutrition Products Protein Power... |
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Category: Sports & Fitness Did you know that you’re probably using your body like an athlete—even if you’ve never stepped on a track or into a gym? ... |
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Category: Healthy Nutrition We’ve been talking a lot about how important protein is, especially as we age, and how it does so much more than just supp... |
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Category: Healthy Nutrition Ever noticed that as we age, it feels easier to lose strength—but harder to gain it back? You’re not alone. Starting in ... |
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Category: Healthy Body In this eye-opening segment, Dr. Tonya Hartig shares new research connecting gut bacteria to brain health—and what it could mean... |
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Category: Healthy Recipes When it comes to men’s wellness, key nutrients like zinc, magnesium, fiber, and healthy fats aren’t just helpful—they... |
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Category: Healthy Recipes Your gut and brain are in constant conversation—and when you nourish one, you support the other. This smoothie is a simple... |
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Category: Healthy Recipes Your gut and brain are more connected than you might think. When your gut is happy, your mood, focus, and energy tend to follow ... |
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Category: Healthy Body Here’s a Sneak Peek: Gut Instincts More Fun & Informative Segments: Men’s Health: Prostate Support & Saw Palm... |
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Category: Healthy Recipes Men’s health often gets overlooked in daily nutrition conversations—but this bowl brings it front and center. The Prosta... |
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Category: Healthy Body You’ve probably heard the phrase “go with your gut”—but did you know that’s more than just a saying? There’s real... |
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Category: Healthy Body Discover the hidden factors that can make or break your experience, from insulin resistance to environmental toxins, and how to pr... |
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Category: Healthy Body Think testosterone is just for men? Think again. From energy and metabolism to mood and muscle, discover why this overlooked hormo... |
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Category: Healthy Body Discover how hormones are more than just imbalances—and why understanding these powerful messengers is key to lasting wellness. |
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Category: Healthy Body Unpack the hormonal surge that hits during puberty and discover how it impacts mood, development, and nutritional needs |
